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Here is the pound for pound best boxer in the world, FMW JR. carrying out a nice relaxed skipping routine.
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So, the fundamental concept behind any fitness related plan is how the body uses energy. I will break these down into simple phases, and then cover each one over the next few days; BASIC INFORMATION ON ENERGY SOURCES The energy ‘currency’ is known as ATP (adenosine triphosphate, for those that are interested). This is the […]
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So, where to begin?
Feel free to leave comments on my blog, with questions, tips or information and I’ll do the best I can to answer. Points I want to cover are on this blog are; Diet – what is a balanced diet?, eating for your goals, diet myths. Fitness – workout methods, workout myths, workout tips Psychological – […]
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Welcome
So, a little background before I start blogging. I’m a sports science student with a great interest in all thing health and fitness related. This blog will hopefully help you, and me to increase our knowledge in all things fitness related. I’ll talk about facts, science, myths and tips regarding diet, exercise and psychology. So […]
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